American
🍫
Chocolate cottage cheese protein pudding, 25g protein, no powder
Smooth, mousse-textured chocolate pudding with 25g of real-food protein. The viral cottage cheese trick that actually works, with the right ratio.
25g protein240 kcal5 min
Meal type6 recipes
High-protein snack
Every snack recipe in the Calow kitchen, sorted newest first. Each one ships with weighed ingredients and per-serving macros we actually verified, so the numbers you log match the plate you ate.
6
Recipes
230
Median kcal
17g
Median protein
3 min
Fastest
American
🍫
Chocolate peanut butter chia pudding, 22g protein, prep in 5 minutes
A high-protein chocolate peanut butter chia pudding made the night before. 22g of protein, 12g of fiber, 360 kcal per jar, ready in the fridge by morning.
22g protein360 kcal5 min
American
🧁
Banana oat protein muffins, 12g protein and no flour
A tray of 12 banana oat protein muffins with 12g of protein each. Blender batter, no flour, 25 minutes start to finish, perfect for meal prep.
12g protein165 kcal25 min
American
🍏
Apple peanut butter protein bites, 5 minutes and no baking
Crisp apple slices, 1 tbsp peanut butter, a sprinkle of crunch. 220 kcal and 9g protein. The afternoon snack that holds you to dinner.
9g protein220 kcal5 min
American
🍫
Frozen Greek yogurt bark, the high-protein dessert
A snap-and-eat freezer dessert with 11g of protein per square, real berries, and a chocolate finish that does not taste like a compromise.
11g protein175 kcal10 min
American
🥤
High-protein chocolate smoothie, 30g protein in 3 minutes
A blender breakfast or post-workout shake with 30g of protein, real banana, and zero powders that taste like chalk.
30g protein350 kcal3 min
Leanest snack
Most protein
Other meal types