Every breakfast recipe in the Calow kitchen, sorted newest first. Each one ships with weighed ingredients and per-serving macros we actually verified, so the numbers you log match the plate you ate.
Hot oats stirred with cottage cheese, a soft egg, and scallions. 38g of protein, 420 kcal, ready in 10 minutes. The savory breakfast bowl most people have never tried.
A high-protein french toast with cottage cheese in the custard. 32g of protein, 380 kcal, and ready in 10 minutes from one pan.
Six high-protein egg white muffins with spinach and feta. 80 kcal and 9g protein each. The meal prep that actually reheats well.
Four fluffy pancakes, 30g of protein, and a real maple-syrup-and-berries finish. The blender breakfast that doesn't taste like punishment.
A pan of three eggs poached in spiced tomato sauce. 320 kcal, 22g protein, no shopping list longer than your forearm.
30g of protein, 380 kcal, and zero cooking. The breakfast jar that actually keeps you full until lunch.
