A calorie app built to be kind.
Most tracking apps are loud. Red numbers when you go over. Flame emojis so you don't break a streak. Dark patterns disguised as motivation. After a while it stops being helpful — it starts being another thing yelling at you.
Calow is the opposite. Track what you eat, learn what matters, move on with your day. AI photo logging for the plates without barcodes. Adaptive weekly targets that listen to your body. One sharp insight every Monday — instead of noise.
Four rules we won't break.
Going over budget shouldn't feel like a fire alarm. We use warm orange, never red — the same kindness a good friend would use when telling you something.
Miss a day. It's fine. Calow celebrates when you hit milestones, and stays quiet when you don't. You won't come back to a guilt-tripping screen.
Your diary lives in your iCloud, not ours — we can't read it. Zero third-party trackers. Photos reach our AI only the second you tap Analyze.
Targets adjust to your actual weight trend every Monday. Lost faster than planned? Budget eases up. Calow works with your body, not against it.
Short tour, in one paragraph.
Log a meal three ways: snap a photo (our AI reads every ingredient, all editable), scan a barcode (works on hundreds of millions of products), or search the curated database — Turkish and international dishes, cross-checked against trusted nutrition sources.
See your week calmly. The diary shows trends, a heatmap of on-target days, and a single AI-generated insight each Monday morning that picks out the one thing worth knowing — like “your protein was 22% lower on weekends.” No dashboard of twenty metrics.
Stay in your life. Syncs privately via iCloud, comes with a Home Screen widget, reads weight from Apple Health and writes nutrition back if you want it. No Android (yet), no web version — Calow is built natively for iOS, and going deep on one platform is why it's this fast.
Calorie breakdowns, label literacy, and protein pragmatism — no crash-diet drama.
Free tier does the essentials. Pro unlocks AI photo log + insights — $4.99/wk with 3-day trial, or $39.99/yr.
Short, readable Privacy Policy. iCloud-only storage, one-tap delete, nothing shared with brands.
Have a question, a dish we missed, or just hi?
Reach us directly — the inbox goes to a real person, not a ticketing system. We reply within a day or two. Bug reports, feature requests, press, partnerships — all welcome.