Dinner
🥩
Korean beef bulgogi bowl, 45g protein in 25 minutes
Thin-sliced beef in a soy-pear-garlic marinade, seared hot, served over rice with quick pickled cucumber and a soft-yolk egg. 45g protein, 560 kcal per bowl.
25mtotal
560kcal
45gprotein
/recipesKitchen 01 · 2026
Cooking, counted.
High-protein, calorie-honest recipes built for real weeknights. Weighed ingredients, per-serving macros, and a swap list that actually holds the numbers.
✦ Featured·Dinner·25 min
Spicy peanut tempeh stir-fry, 32g protein vegan dinner in 25 minutes
Crisp seared tempeh tossed in a peanut-soy-lime sauce with broccoli and bell pepper, served over rice. 32g of protein, 530 kcal per bowl, fully vegan.
530kcal
32gprotein
2servings
Easy
🥜
Asian
More from the kitchen
43 recipesBreakfast
🥣
Savory cottage cheese protein oats, 38g protein in 10 minutes
Hot oats stirred with cottage cheese, a soft egg, and scallions. 38g of protein, 420 kcal, ready in 10 minutes. The savory breakfast bowl most people have never tried.
10mtotal
420kcal
38gprotein
Dessert
🥭
Mango Greek yogurt popsicles, 8g protein per pop
Three-ingredient frozen pops blending ripe mango, Greek yogurt, and honey. 8g of protein, 90 kcal per pop, no added sugar, ready in 4 hours of freezer time.
8mtotal
90kcal
8gprotein
Dinner
🌯
Sheet pan chicken shawarma bowl, 48g protein in 35 minutes
Spiced chicken thighs roasted with vegetables and served over rice with garlic yogurt. 48g of protein, 540 kcal per bowl, one sheet pan, weeknight-easy.
35mtotal
540kcal
48gprotein
Dinner
🐟
Lemon herb baked tilapia, 36g protein in 18 minutes
Tilapia fillets baked with lemon, garlic, and herbs. 36g of protein, 240 kcal per portion, ready in 18 minutes. The cheapest weeknight white fish protein hit.
18mtotal
240kcal
36gprotein
Dessert
🍫
Chocolate avocado protein mousse, 22g protein in 5 minutes
A 5-minute chocolate mousse made with avocado, cocoa, and protein powder. 22g of protein, 280 kcal per cup, no cooking, no eggs, dairy-optional.
5mtotal
280kcal
22gprotein
Dinner
🍜
Vegan tofu pad thai, 28g protein in 25 minutes
A vegan pad thai with crispy tofu, rice noodles, and a 5-ingredient sauce. 28g of plant protein, 520 kcal per portion, ready in 25 minutes from one pan.
25mtotal
520kcal
28gprotein
Dinner
🍲
Moroccan chickpea and vegetable tagine, 18g protein in 35 minutes
A vegan one-pot Moroccan tagine with chickpeas, sweet potato, and apricots. 18g of protein, 12g of fiber, 420 kcal per bowl, ready in 35 minutes from pantry staples.
35mtotal
420kcal
18gprotein
Dessert
🍓
Strawberry banana protein nice cream, 24g protein in 5 minutes
A 4-ingredient frozen-banana nice cream blended with strawberries and protein powder. 24g of protein, 320 kcal per bowl, no machine, no dairy.
5mtotal
320kcal
24gprotein
Dinner
🐟
Mediterranean baked cod with tomatoes and olives, 38g protein in 25 minutes
Cod baked in a tomato-olive-caper sauce, the easiest weeknight fish dinner. 38g of protein, 380 kcal per portion, ready in 25 minutes from one pan.
25mtotal
380kcal
38gprotein
Dinner
🍲
One-pot red lentil dal, 18g protein in 30 minutes
A vegan red lentil dal with a proper tarka finish. 18g of plant protein, 11g of fiber, 340 kcal per bowl, ready in 30 minutes from pantry staples.
30mtotal
340kcal
18gprotein
Snack
🍫
Chocolate cottage cheese protein pudding, 25g protein, no powder
Smooth, mousse-textured chocolate pudding with 25g of real-food protein. The viral cottage cheese trick that actually works, with the right ratio.
5mtotal
240kcal
25gprotein
Lunch
🍤
Shrimp egg fried rice, 480 kcal and 35g protein
Restaurant-style fried rice rebuilt for protein. Shrimp, eggs, peas, and day-old rice. Ready in 12 minutes, no takeout container required.
12mtotal
480kcal
35gprotein
Dinner
🌶️
Creamy Cajun chicken pasta, lightened to 540 kcal
Creamy, smoky, 45g protein. The takeout-style Cajun pasta rebuilt with Greek yogurt and a real spice rub instead of heavy cream and a packet.
23mtotal
540kcal
45gprotein
Snack
🍫
Chocolate peanut butter chia pudding, 22g protein, prep in 5 minutes
A high-protein chocolate peanut butter chia pudding made the night before. 22g of protein, 12g of fiber, 360 kcal per jar, ready in the fridge by morning.
5mtotal
360kcal
22gprotein
Breakfast
🍞
Cinnamon protein french toast, 32g protein in 10 minutes
A high-protein french toast with cottage cheese in the custard. 32g of protein, 380 kcal, and ready in 10 minutes from one pan.
10mtotal
380kcal
32gprotein
Dinner
🍛
One-pot coconut chickpea curry, 16g protein in 25 minutes
A vegan one-pot chickpea curry with coconut milk and spinach. 16g of plant protein, 11g of fiber, 410 kcal per bowl, ready in 25 minutes from pantry staples.
25mtotal
410kcal
16gprotein
Dinner
🍣
Sheet pan honey mustard salmon with broccoli and sweet potato, 38g protein, one tray
A 30-minute sheet pan dinner with glazed salmon, roasted broccoli, and sweet potato. 560 kcal, 38g protein per serving, one pan to clean.
32mtotal
560kcal
38gprotein
Lunch
🥗
Mediterranean chickpea salad bowl, 22g protein in 15 minutes, no cooking
A no-cook Mediterranean chickpea salad with cucumber, tomato, feta, and a lemon-olive oil dressing. 460 kcal, 22g protein, ready in 15 minutes.
15mtotal
460kcal
22gprotein
Lunch
🥣
Spiced red lentil soup with spinach, 18g protein from a 35-minute pot
A one-pot red lentil soup with spinach and warm spices. 18g of plant protein, 12g of fiber, 340 kcal per bowl, and ready in 35 minutes.
35mtotal
340kcal
18gprotein
Lunch
🥡
Crispy air fryer tofu rice bowl with peanut sauce, 32g plant protein
Air-fried tofu cubes with a real crispy crust, jasmine rice, quick-pickled cucumbers, and a peanut sauce. 32g of plant protein, ready in 25 minutes.
25mtotal
590kcal
32gprotein
Dessert
🍰
No-bake Greek yogurt cheesecake cups, 20g protein and zero oven
Single-serving cheesecake cups with a graham crust, a Greek yogurt cream cheese filling, and 20g of protein each. No oven, 10 minutes of work.
10mtotal
245kcal
20gprotein
Snack
🧁
Banana oat protein muffins, 12g protein and no flour
A tray of 12 banana oat protein muffins with 12g of protein each. Blender batter, no flour, 25 minutes start to finish, perfect for meal prep.
25mtotal
165kcal
12gprotein
Dinner
🍲
Tuscan white bean and chicken soup, 40g protein in a 30-minute pot
A one-pot Tuscan soup with shredded chicken, cannellini beans, and wilted kale. 40g protein per bowl, ready in 30 minutes, freezes for a week.
30mtotal
390kcal
40gprotein
Lunch
🥗
High-protein chicken caesar bowl, 45g protein and a real dressing
A grown-up caesar with 45g of protein, crisp romaine, and a Greek yogurt dressing that tastes like the diner version. Ready in 15 minutes.
15mtotal
480kcal
45gprotein
Snack
🍏
Apple peanut butter protein bites, 5 minutes and no baking
Crisp apple slices, 1 tbsp peanut butter, a sprinkle of crunch. 220 kcal and 9g protein. The afternoon snack that holds you to dinner.
5mtotal
220kcal
9gprotein
Dessert
🍨
Cottage cheese ice cream, 280 kcal and 30g protein per pint
The viral 4-ingredient cottage cheese ice cream that actually works. 30g of protein per pint, no churn, no machine, no protein powder required.
245mtotal
280kcal
30gprotein
Lunch
🌯
Buffalo chicken wrap, 480 kcal and 42g protein in 10 minutes
Spicy buffalo chicken wrap with a Greek yogurt ranch that tastes like the takeout version. 480 kcal, 42g protein, no deep-fryer required.
10mtotal
480kcal
42gprotein
Breakfast
🧁
Spinach feta egg white muffins, 80 kcal each, meal-prep friendly
Six high-protein egg white muffins with spinach and feta. 80 kcal and 9g protein each. The meal prep that actually reheats well.
32mtotal
80kcal
9gprotein
Lunch
🌶️
Thai chicken larb bowl in 12 minutes
A bright, herby ground chicken bowl with 41g of protein, lime-and-fish-sauce dressing, and the kind of crunch that makes salad feel like a real meal.
12mtotal
420kcal
41gprotein
Dessert
🍫
Chocolate protein mug cake in 90 seconds
A fudgy chocolate mug cake with 22g of protein, 220 kcal, and zero refined sugar. Microwave to actual cake, not protein-powder cement.
3mtotal
220kcal
22gprotein
Lunch
🌯
Turkey avocado wrap with hummus and crunch
A 5-minute lunch wrap with 35g of protein, real avocado, hummus instead of mayo, and a satisfying crunch from sliced cucumber. Stays whole until you eat it.
5mtotal
480kcal
35gprotein
Lunch
🥗
Mediterranean tuna salad bowl with chickpeas
A no-cook tuna bowl with 38g of protein, 12g of fiber, and a bright lemon-olive oil dressing. Ready in 6 minutes from the pantry.
6mtotal
460kcal
38gprotein
Dinner
🥦
Beef and broccoli stir fry, the lean takeout version
A 15-minute beef and broccoli stir fry with 40g of protein, half the sodium of takeout, and a glossy sauce that does not need cornstarch theatrics.
15mtotal
510kcal
40gprotein
Dinner
🍗
Sheet-pan chicken thighs and vegetables in 30 minutes
One pan, four ingredients in the spice rub, 42g of protein, and crispy potatoes that roast in the same chicken fat. The weeknight dinner that does not make dishes.
33mtotal
540kcal
42gprotein
Snack
🍫
Frozen Greek yogurt bark, the high-protein dessert
A snap-and-eat freezer dessert with 11g of protein per square, real berries, and a chocolate finish that does not taste like a compromise.
10mtotal
175kcal
11gprotein
Dinner
🍝
Lemon garlic chicken pasta, the lighter version
A bright, weeknight chicken pasta with 45g of protein, real lemon zest, and zero cream. The 540-kcal answer to most restaurant pastas.
20mtotal
540kcal
45gprotein
Snack
🥤
High-protein chocolate smoothie, 30g protein in 3 minutes
A blender breakfast or post-workout shake with 30g of protein, real banana, and zero powders that taste like chalk.
3mtotal
350kcal
30gprotein
Dinner
🍣
Honey garlic salmon rice bowl in 17 minutes
A weeknight salmon bowl with sticky honey garlic glaze, 38g of protein, and a vegetable spread that does not feel like an obligation.
17mtotal
580kcal
38gprotein
Breakfast
🥞
Cottage cheese protein pancakes, fluffy and 30g protein
Four fluffy pancakes, 30g of protein, and a real maple-syrup-and-berries finish. The blender breakfast that doesn't taste like punishment.
13mtotal
470kcal
30gprotein
Breakfast
🍳
Easy shakshuka for one, ready in 12 minutes
A pan of three eggs poached in spiced tomato sauce. 320 kcal, 22g protein, no shopping list longer than your forearm.
12mtotal
320kcal
22gprotein
Lunch
🌯
15-minute chicken burrito bowl, calorie-honest
A 540-kcal Chipotle-style bowl with 45g of protein, built at home in 15 minutes. The macros that the restaurant version quietly hides.
15mtotal
540kcal
45gprotein
Breakfast
🥣
High-protein overnight oats with Greek yogurt
30g of protein, 380 kcal, and zero cooking. The breakfast jar that actually keeps you full until lunch.
5mtotal
380kcal
30gprotein