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/recipesKitchen 01 · 2026

8 recipes

Cooking, counted.

High-protein, calorie-honest recipes built for real weeknights. Weighed ingredients, per-serving macros, and a swap list that actually holds the numbers.

✦ Featured·Snack·10 min

Frozen Greek yogurt bark, the high-protein dessert

A snap-and-eat freezer dessert with 11g of protein per square, real berries, and a chocolate finish that does not taste like a compromise.

More from the kitchen

7 recipes

Lemon garlic chicken pasta, the lighter version

A bright, weeknight chicken pasta with 45g of protein, real lemon zest, and zero cream. The 540-kcal answer to most restaurant pastas.

High-protein chocolate smoothie, 30g protein in 3 minutes

A blender breakfast or post-workout shake with 30g of protein, real banana, and zero powders that taste like chalk.

Honey garlic salmon rice bowl in 17 minutes

A weeknight salmon bowl with sticky honey garlic glaze, 38g of protein, and a vegetable spread that does not feel like an obligation.

Cottage cheese protein pancakes, fluffy and 30g protein

Four fluffy pancakes, 30g of protein, and a real maple-syrup-and-berries finish. The blender breakfast that doesn't taste like punishment.

Easy shakshuka for one, ready in 12 minutes

A pan of three eggs poached in spiced tomato sauce. 320 kcal, 22g protein, no shopping list longer than your forearm.

15-minute chicken burrito bowl, calorie-honest

A 540-kcal Chipotle-style bowl with 45g of protein, built at home in 15 minutes. The macros that the restaurant version quietly hides.

High-protein overnight oats with Greek yogurt

30g of protein, 380 kcal, and zero cooking. The breakfast jar that actually keeps you full until lunch.