American
🥭
Mango Greek yogurt popsicles, 8g protein per pop
Three-ingredient frozen pops blending ripe mango, Greek yogurt, and honey. 8g of protein, 90 kcal per pop, no added sugar, ready in 4 hours of freezer time.
8g protein90 kcal8 min
Meal type6 recipes
High-protein dessert
Every dessert recipe in the Calow kitchen, sorted newest first. Each one ships with weighed ingredients and per-serving macros we actually verified, so the numbers you log match the plate you ate.
6
Recipes
263
Median kcal
22g
Median protein
3 min
Fastest
American
🍫
Chocolate avocado protein mousse, 22g protein in 5 minutes
A 5-minute chocolate mousse made with avocado, cocoa, and protein powder. 22g of protein, 280 kcal per cup, no cooking, no eggs, dairy-optional.
22g protein280 kcal5 min
American
🍓
Strawberry banana protein nice cream, 24g protein in 5 minutes
A 4-ingredient frozen-banana nice cream blended with strawberries and protein powder. 24g of protein, 320 kcal per bowl, no machine, no dairy.
24g protein320 kcal5 min
American
🍰
No-bake Greek yogurt cheesecake cups, 20g protein and zero oven
Single-serving cheesecake cups with a graham crust, a Greek yogurt cream cheese filling, and 20g of protein each. No oven, 10 minutes of work.
20g protein245 kcal10 min
American
🍨
Cottage cheese ice cream, 280 kcal and 30g protein per pint
The viral 4-ingredient cottage cheese ice cream that actually works. 30g of protein per pint, no churn, no machine, no protein powder required.
30g protein280 kcal245 min
American
🍫
Chocolate protein mug cake in 90 seconds
A fudgy chocolate mug cake with 22g of protein, 220 kcal, and zero refined sugar. Microwave to actual cake, not protein-powder cement.
22g protein220 kcal3 min
Leanest dessert
Most protein
Other meal types