Every dinner recipe in the Calow kitchen, sorted newest first. Each one ships with weighed ingredients and per-serving macros we actually verified, so the numbers you log match the plate you ate.
Crisp seared tempeh tossed in a peanut-soy-lime sauce with broccoli and bell pepper, served over rice. 32g of protein, 530 kcal per bowl, fully vegan.
Thin-sliced beef in a soy-pear-garlic marinade, seared hot, served over rice with quick pickled cucumber and a soft-yolk egg. 45g protein, 560 kcal per bowl.
Spiced chicken thighs roasted with vegetables and served over rice with garlic yogurt. 48g of protein, 540 kcal per bowl, one sheet pan, weeknight-easy.
Tilapia fillets baked with lemon, garlic, and herbs. 36g of protein, 240 kcal per portion, ready in 18 minutes. The cheapest weeknight white fish protein hit.
A vegan pad thai with crispy tofu, rice noodles, and a 5-ingredient sauce. 28g of plant protein, 520 kcal per portion, ready in 25 minutes from one pan.
A vegan one-pot Moroccan tagine with chickpeas, sweet potato, and apricots. 18g of protein, 12g of fiber, 420 kcal per bowl, ready in 35 minutes from pantry staples.
Cod baked in a tomato-olive-caper sauce, the easiest weeknight fish dinner. 38g of protein, 380 kcal per portion, ready in 25 minutes from one pan.
A vegan red lentil dal with a proper tarka finish. 18g of plant protein, 11g of fiber, 340 kcal per bowl, ready in 30 minutes from pantry staples.
Creamy, smoky, 45g protein. The takeout-style Cajun pasta rebuilt with Greek yogurt and a real spice rub instead of heavy cream and a packet.
A vegan one-pot chickpea curry with coconut milk and spinach. 16g of plant protein, 11g of fiber, 410 kcal per bowl, ready in 25 minutes from pantry staples.
A 30-minute sheet pan dinner with glazed salmon, roasted broccoli, and sweet potato. 560 kcal, 38g protein per serving, one pan to clean.
A one-pot Tuscan soup with shredded chicken, cannellini beans, and wilted kale. 40g protein per bowl, ready in 30 minutes, freezes for a week.
A 15-minute beef and broccoli stir fry with 40g of protein, half the sodium of takeout, and a glossy sauce that does not need cornstarch theatrics.
One pan, four ingredients in the spice rub, 42g of protein, and crispy potatoes that roast in the same chicken fat. The weeknight dinner that does not make dishes.
A bright, weeknight chicken pasta with 45g of protein, real lemon zest, and zero cream. The 540-kcal answer to most restaurant pastas.
A weeknight salmon bowl with sticky honey garlic glaze, 38g of protein, and a vegetable spread that does not feel like an obligation.
