Asian
🍤
Shrimp egg fried rice, 480 kcal and 35g protein
Restaurant-style fried rice rebuilt for protein. Shrimp, eggs, peas, and day-old rice. Ready in 12 minutes, no takeout container required.
35g protein480 kcal12 min
Meal type10 recipes
High-protein lunch
Every lunch recipe in the Calow kitchen, sorted newest first. Each one ships with weighed ingredients and per-serving macros we actually verified, so the numbers you log match the plate you ate.
10
Recipes
480
Median kcal
37g
Median protein
5 min
Fastest
Mediterranean
🥗
Mediterranean chickpea salad bowl, 22g protein in 15 minutes, no cooking
A no-cook Mediterranean chickpea salad with cucumber, tomato, feta, and a lemon-olive oil dressing. 460 kcal, 22g protein, ready in 15 minutes.
22g protein460 kcal15 min
Middle Eastern
🥣
Spiced red lentil soup with spinach, 18g protein from a 35-minute pot
A one-pot red lentil soup with spinach and warm spices. 18g of plant protein, 12g of fiber, 340 kcal per bowl, and ready in 35 minutes.
18g protein340 kcal35 min
Asian
🥡
Crispy air fryer tofu rice bowl with peanut sauce, 32g plant protein
Air-fried tofu cubes with a real crispy crust, jasmine rice, quick-pickled cucumbers, and a peanut sauce. 32g of plant protein, ready in 25 minutes.
32g protein590 kcal25 min
American
🥗
High-protein chicken caesar bowl, 45g protein and a real dressing
A grown-up caesar with 45g of protein, crisp romaine, and a Greek yogurt dressing that tastes like the diner version. Ready in 15 minutes.
45g protein480 kcal15 min
American
🌯
Buffalo chicken wrap, 480 kcal and 42g protein in 10 minutes
Spicy buffalo chicken wrap with a Greek yogurt ranch that tastes like the takeout version. 480 kcal, 42g protein, no deep-fryer required.
42g protein480 kcal10 min
Thai
🌶️
Thai chicken larb bowl in 12 minutes
A bright, herby ground chicken bowl with 41g of protein, lime-and-fish-sauce dressing, and the kind of crunch that makes salad feel like a real meal.
41g protein420 kcal12 min
American
🌯
Turkey avocado wrap with hummus and crunch
A 5-minute lunch wrap with 35g of protein, real avocado, hummus instead of mayo, and a satisfying crunch from sliced cucumber. Stays whole until you eat it.
35g protein480 kcal5 min
Mediterranean
🥗
Mediterranean tuna salad bowl with chickpeas
A no-cook tuna bowl with 38g of protein, 12g of fiber, and a bright lemon-olive oil dressing. Ready in 6 minutes from the pantry.
38g protein460 kcal6 min
Mexican-American
🌯
15-minute chicken burrito bowl, calorie-honest
A 540-kcal Chipotle-style bowl with 45g of protein, built at home in 15 minutes. The macros that the restaurant version quietly hides.
45g protein540 kcal15 min
Leanest lunch
Most protein
Other meal types