Hydration
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Diet soda vs water for weight loss: what the trials actually show
Diet soda beats regular soda by a wide margin. The water question is harder. What the controlled trials actually say about sweeteners and weight outcomes.
May 6, 20267 min
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Hydration
All hydration writing from the Calow Journal, sorted newest first. Practical, source-backed, and free from crash-diet drama.
Hydration
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Electrolytes: when you actually need them, and when the powder is just expensive Gatorade
Most people get enough electrolytes from food. The four narrow cases where supplements help, what sodium per scoop means, and why the marketing oversells it.
May 6, 20267 min
Hydration
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Drinking water before meals: what the research actually shows
A 500ml glass 30 minutes before eating cuts intake by 13% in older adults and less in younger ones. What the trials show, who it works for, and the limits.
May 6, 20267 min
Hydration
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Does coffee count as water? Coffee, tea, and sparkling water for hydration
Caffeine is a mild diuretic, but the diuretic effect is smaller than the water you drink with it. Here is what coffee, tea, and sparkling water actually do for daily hydration.
May 5, 20269 min
Hydration
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8 signs of dehydration that aren't thirst (and what to do about each)
Thirst is the obvious signal but not the first one. Here are the eight earlier signs of dehydration, what each one means, and the rehydration moves that actually work.
May 5, 20269 min
Hydration
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Does drinking water help you lose weight? What the research actually shows
Water does help with weight loss, but not the way most people think. Three real mechanisms, one tiny one, and the myths that just refuse to die.
May 5, 20268 min
Hydration
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How much water should you drink per day?
The 8-glasses rule is a myth with no scientific origin. Here is what NASEM, EFSA, and the NIH actually recommend, and how to calibrate it for your weight, climate, and activity.
May 3, 20267 min
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